Healthy Tips and Links

How many calories do you need to maintain your body weight, lose weight and gain weight? This is a good base line for clients to learn about calories. Even the best calculators cannot determine the metabolic rate for every individual. Everyone is different. Click to find out more.

Find your target heart rate. Cardiovascular training is extremely important with numerous benefits.

• Improving blood pressure
• Increasing HDL good cholesterol
• Decreasing LDL bad cholesterol
• Reducing body fat
• Improving heart and lung function
• Decreasing anxiety, tension, depression.

Click to find out more.